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Recipe: Tasty Healthy Hot Wings

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Healthy Hot Wings. Learn how to make baked chicken wings, a healthier alternative to traditional buffalo wings and a great Super Bowl Recipe idea! These easy to make Whole Food Hot Wings are crispy without being fried. WAAAAY healthier than their traditional fried counterpart.
Healthy Hot Wings Hot wings, commonly called buffalo wings, are a fairly recent invention. Created in a small restaurant in Buffalo, N. Arrange the wings in a single layer in the pans. You can have Healthy Hot Wings using 10 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Healthy Hot Wings

  1. Prepare 10 of Whole Chicken Wings (Upper Arm, Forearm, and Hand).
  2. You need 1 of as needed Cooking Spray.
  3. It's of Seasoning.
  4. You need 2 tbsp of Vegetable Oil.
  5. Prepare 1/2 tsp of Cayenne Pepper (or Ground Red Pepper).
  6. You need 1/2 tsp of Paprika.
  7. Prepare 1/2 tsp of Onion Powder.
  8. It's 1/4 tsp of Cinnamon.
  9. Prepare 1/4 tsp of Pepper.
  10. You need 1/4 tsp of Salt.
Avoid having the wings touch each other. Drizzle with the remaining garlic puree and sprinkle with the leftover bread crumb mixture. Hot wings make great party foods and are the finger food of choice for many sports fans. Chicken wings smothered in butter and hot sauce and deep fried aren't low in calories.

Healthy Hot Wings instructions

  1. Boil chicken wings in large pot until cooked..
  2. Carefully remove skin and cut wings into hands, forearms, and upper arms. Discard hands and skin. Use a sharp knife and be careful when removing skin so that you don't lose any meat..
  3. In a large bowl, mix together vegetable oil and seasonings. Toss chicken in mixture ensuring that all sides of chicken are coated..
  4. Apply cooking spray to a baking pan and align chicken pieces evenly on the pan. Bake chicken for 10 minutes at 350°F..
  5. Yields 4 servings. For spicier wings, add more cayenne pepper..
You can still fit them into your diet on occasion, however, if you watch your portion size. Give your favorite bar food a healthy makeover. Toss the wings in the buffalo sauce and serve with Parmesan yogurt dip and vegetables. Chicken wings are to the Super Bowl as bodybuilders are to the dumbbell rack. One can't exist without the other!

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